The Oura Ring Gen3 Horizon is a stylish and durable smart ring designed for comprehensive health tracking. It accurately monitors sleep, activity, recovery, and stress using advanced sensor technology, featuring a 7-day battery life and 100m water resistance.
Oura is the creator of the revolutionary smart ring – Oura Ring – and the world-class personal health application, Oura App. Together, the Oura Ring and Oura App provide members with accurate and personalized daily health insights and guidance. The Oura Ring is stylish, accurate, and comfortable – it tracks your sleep, activity, recovery, and much more with advanced sensor technology, offering up to 7 days of battery life.
Each Oura Ring Gen3 is crafted from durable titanium, making it lighter than an average wedding ring, hypoallergenic, and water-resistant up to 100 meters. Its seamless design ensures comfortable wear throughout your day, from workouts to evening events, discreetly and accurately monitoring your health.
The Oura Ring provides in-depth analysis across various health metrics. It helps you achieve your best sleep by offering insights into sleep stages, blood oxygen saturation, HRV, and nocturnal heart rate. For activity, it tracks daily movement, steps, calories burned, and workouts, guiding you to balance exertion with recovery.
Utilize Oura’s Readiness Score, which considers over 30 different body signals like temperature trends, heart rate, HRV, and sleep, to understand when to push yourself and when to rest. The ring also assists in identifying stress signs and understanding your body’s response, offering guidance for self-care and recovery. For women’s health, it helps track menstrual cycles and their impact on mood, sleep, and activity, with period prediction up to 30 days in advance.
Beyond daily tracking, Oura monitors your heart rate and HRV, estimating your cardiovascular age and capacity to help you maintain one of the most crucial indicators of overall health. It also tracks changes in temperature and heart rate, enabling early detection of illness signs.
The Oura Ring seamlessly integrates with over 40 popular apps, including Apple Health, Google Health Connect, Natural Cycles, Flo, and Strava, enhancing your overall health ecosystem. Join a rapidly growing global community of over a million Oura members who are actively managing their well-being with this revolutionary smart ring.
- Ring Size: US6
- Sleep Tracking: In-depth sleep analysis including sleep stages, blood oxygen saturation, HRV, and nocturnal heart rate
- Activity Tracking: Monitors daily activity, steps, calories burned, and workouts for balanced movement and recovery
- Readiness Score: Analyzes over 30 body signals (temperature trends, heart rate, HRV, sleep) to indicate daily readiness
- Stress Management: Identifies stress signs and helps understand body’s response for better self-care and recovery
- Women’s Health Tracking: Monitors menstrual cycle impact on mood, sleep, and activity, with period prediction up to 30 days
- Heart Health Monitoring: Tracks daily heart rate and HRV, estimates cardiovascular age and capacity
- Illness Detection: Monitors temperature and heart rate changes for early illness detection
- Material: Durable titanium with PVD coating, hypoallergenic
- Battery Life: Up to 7 days, full charge in 20–80 minutes
- Water Resistance: Up to 100 meters (328 feet)
- Weight: 4–6 grams (depending on ring size)
- App Compatibility: Oura app available in English, Finnish, Japanese, German, French, Spanish, and Italian; supports metric and imperial systems
- Connectivity: Bluetooth Low-Energy (Bluetooth Smart®), EMF-safe, airplane mode, FCC certified


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