The Oura Ring Gen3 Horizon is a revolutionary smart ring that offers precise, personalized daily health insights by tracking sleep, activity, and recovery with advanced sensor technology and up to 7 days of battery life.
Oura is the creator of the revolutionary smart ring – Oura Ring – and the world-class personal health application, Oura App. Together, the Oura Ring and Oura App provide members with accurate and personalized daily health insights and guidance. The Oura Ring is stylish, accurate, and comfortable – it tracks your sleep, activity, recovery, and much more using advanced sensor technology, with up to 7 days of battery life.
It is crucial to measure your ring size with the Oura Ring Gen3 Sizing Kit before purchase. A properly fitting Oura Ring ensures the best data accuracy, comfort, and user experience.
This revolutionary smart ring tracks your sleep, activity, stress, heart rate, and much more with an Oura membership. The Oura membership continuously improves with new features and updates, making personal health tracking even more personalized.
The Oura Ring integrates seamlessly with over 40 applications, including Apple Health, Google Health Connect, Natural Cycles, Flo, Strava, and many others, allowing you to synchronize your favorite health and fitness apps.
Thanks to its precise design, the finger offers the most accurate pulse measurement, making your health data and insights more personal than ever. The Oura Ring’s research-grade sensors accurately track over 30 biometrics.
Each Oura Ring Gen3 is made from durable titanium, making it lighter than an average wedding ring, allergy-friendly, and water-resistant up to 100 meters (328 feet). From workouts to evening events, Oura discreetly, comfortably, and accurately monitors your health.
- Sleep Tracking: In-depth sleep analysis, insights into sleep stages, blood oxygen saturation, HRV, and nocturnal heart rate.
- Activity Tracking: Monitors daily activity, steps, burned calories, and workouts to help balance movement and recovery.
- Readiness Score: Provides insights into your body’s readiness for the day, considering over 30 body signals like temperature trends, heart rate, HRV, and sleep.
- Stress Management: Helps identify signs of stress and understand how your body handles them, offering guidance for self-care and recovery.
- Women’s Health: Understand how your menstrual cycle affects your mood, sleep, and activity, with cycle tracking and period prediction up to 30 days in advance.
- Heart Health: Tracks daily heart rate and HRV, and estimates cardiovascular age and capacity.
- Illness Detection: Monitors changes in temperature and heart rate to help detect early signs of illness.
- Materials: Durable titanium, PVD coating, allergy-friendly.
- Battery Life: Up to 7 days, full charge in 20–80 minutes.
- Water Resistance: Up to 100 meters (328 feet).
- Dimensions: Width: 7.9 mm, thickness: ~2.9 mm (Horizon), weight: 4–6 grams (depending on ring size).
- Compatibility: Oura app available in English, Finnish, Japanese, German, French, Spanish, and Italian; supports metric and imperial systems.
- Connectivity: Bluetooth Low-Energy (Bluetooth Smart®), EMF-safe, flight mode, FCC-certified.


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